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"Stretching is crucial to any fitness regimen. With the incorporation of static & dynamic stretching, one gains flexibility and decreases the risk of injury. Start with a warm up, end with a cool down" a few words from the wise @rossdanti, Head Elite...
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"Stretching is crucial to any fitness regimen. With the incorporation of static & dynamic stretching, one gains flexibility and decreases the risk of injury. Start with a warm up, end with a cool down" a few words from the wise @rossdanti, Head Elite...

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