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Yoga For Surfers: Twisted Child's Pose 
Try it: -Start in tabletop position with hands under shoulders knees under hips.
-Lift the right arm to the sky
-Thread it through under the body
-Take 5 deep breaths then switch to the other side

Great outer...
Okiino
O

by Okiino
 via instagram

Yoga For Surfers: Twisted Child's Pose Try it: -Start in tabletop position with hands under shoulders knees under hips. -Lift the right arm to the sky -Thread it through under the body -Take 5 deep breaths then switch to the other side Great outer...

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