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DAY 12 pose of the #30dycmoab Yoga Challenge is Paripurna Navasana or Full Boat Pose. 
It's day 3 of the Navel Chakra Series and its time to get on a Movement Diet! It's time to sweat. Time to work your heart and lungs! Not much of an exerciser? Take a...
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DAY 12 pose of the #30dycmoab Yoga Challenge is Paripurna Navasana or Full Boat Pose. It's day 3 of the Navel Chakra Series and its time to get on a Movement Diet! It's time to sweat. Time to work your heart and lungs! Not much of an exerciser? Take a...

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