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“Make sure your workout intensity increases weekly, or at the very least bi-weekly. Your body will adjust very quickly to your current intensity leading to burning less calories or building less muscle.” - #wisewords from our Ambassador, @rossdanti......
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 via instagram

“Make sure your workout intensity increases weekly, or at the very least bi-weekly. Your body will adjust very quickly to your current intensity leading to burning less calories or building less muscle.” - #wisewords from our Ambassador, @rossdanti......

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