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#Repost @bodhishambalayoga
"Paschimottanasana, or seated forward bend pose, is an asana with several benefits; it calms the brain and help relieve stress and mild depression. It stretches the spine, shoulders and hamstrings. It also improves digestion...
Bodhi Surf School
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#Repost @bodhishambalayoga
"Paschimottanasana, or seated forward bend pose, is an asana with several benefits; it calms the brain and help relieve stress and mild depression. It stretches the spine, shoulders and hamstrings. It also improves digestion...

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